ATP 7-22.02 — Holistic Health And Fitness Drills And Exercises (this Item Is Published W/ Basic Incl C1)
ATP 7-22.02 governs Army holistic health and fitness drills and exercises, including physical training, stability, conditioning, and movement drills.
- Publication number: ATP 7-22.02
- Title: HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES (THIS ITEM IS PUBLISHED W/ BASIC INCL C1)
- Date: 10/01/2020
- Proponent: T2COM
- Status: ACTIVE
View ATP 7-22.02 on armypubs.army.mil
ATP 7-22.02 contains drill and ceremony, positions and grips, preparation, stability, conditioning, running, climbing, medicine ball, suspension, landmine, and postpartum exercises. It specifies commands, starting positions, movement counts, repetitions, modifications, and equipment for listed exercises.
Topics covered
- Drill and ceremony
- Preparation drills
- Stability drills
- Conditioning drills
- Climbing and guerilla drills
- Running drills
- Medicine ball drills
- Suspension training drills
Questions and answers
What are the two types of commands used in physical training?
The two types of commands used in physical training are preparatory commands and commands of execution. (paragraph 1-4)
What does the preparatory command specify in physical training?
The preparatory command describes and specifies what is required. (paragraph 1-4)
What does the command of execution do in physical training?
The command of execution calls into action what has been prescribed. (paragraph 1-4)
How can the modified High Jumper be changed?
The High Jumper may be modified by decreasing the range of motion of one or both arms, the height of the jumps, and the cadence. (paragraph 3-17)
What is the Shoulder Stability Drill designed to develop?
The Shoulder Stability Drill is designed to develop strength and stability in the shoulder muscles. (paragraph 4-8)